Thrive, Not Survive

08 Mar
by: Published in WODs

It’s here!  Knock out the second WOD in the 2014 CrossFit Open.  Good luck!

07 Mar
by: Published in WODs

Come in, and the gym is yours!  We recommend you practice up for the upcoming CrossFit Open WOD.

06 Mar
by: Published in WODs

Double Unders; 3x Deadlifts, Toes-to-bars and Double Unders

For time:

100 Double Unders

– then –

3 rounds of:

7 Deadlifts, 285/205 lbs

14 Toes-to-bars

50 Double Unders

05 Mar
by: Published in WODs
“Tabata” – Ball Slam
Tabata Ball Slam, pick loadThe Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.Tabata score is the lowest reps performed in any of the intervals.


Tempo Toes-to-bars
4 Toes-to-bars Every 15 secs for 4 mins.This workout is not scored.
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