Thrive, Not Survive

08 Mar
by: Published in WODs

It’s here!  Knock out the second WOD in the 2014 CrossFit Open.  Good luck!

07 Mar
by: Published in WODs

Come in, and the gym is yours!  We recommend you practice up for the upcoming CrossFit Open WOD.

06 Mar
by: Published in WODs

Double Unders; 3x Deadlifts, Toes-to-bars and Double Unders

For time:

100 Double Unders

– then –

3 rounds of:

7 Deadlifts, 285/205 lbs

14 Toes-to-bars

50 Double Unders

05 Mar
by: Published in WODs
“Tabata” – Ball Slam
Tabata Ball Slam, pick loadThe Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.Tabata score is the lowest reps performed in any of the intervals.

 

Tempo Toes-to-bars
4 Toes-to-bars Every 15 secs for 4 mins.This workout is not scored.
Page 1 of 12912345...102030...Last »

Latest News

Shop Now Rogue Fitness

RCFN Freunde

Contact Us

Map-Drop-Down

  • Address: Lenkersheimer Strasse 10A 90431 Nürnberg, Germany 
     Email:info@reebokcrossfitnuernberg.com
  • Telephone: +49 (0)911 321 67750
  • Click Here to Contact Us
  • Impressum